HOPEFORYOU.COM®

From ASH-UK. Support and encouragement, especially for smokers in the UK who'd like to quit.

A collection of essays, stories, rambles, and rants written during the author's first year of freedom from smoking. Offers quit tips, insight, humor, and hope.

A telephone program designed to help people kick the habit. Free of charge.

Lots of information on the subject, extensively footnoted. "Most alcoholics or drug addicts have several addictions, and smoking is the most common other addiction by far. Many alcoholics in recovery do not realize that their cigarette smoking is probably an even greater threat to their health and survival than their drinking was. Did you know that more alcoholics die of diseases related to smoking than of diseases related to drinking?"

Support and practical information on stopping smoking.

Materials for consumers and clinicians from the Surgeon General including a 5-day plan to get ready, tips for the first week, five common myths about quitting; most materials provided in English and Spanish.

Oregon based group offers quit tips, programs, discounts, and advice.

Scientific information, peer support; covers quitting obstacles, social situations, urges, weight control, withdrawal, special section for women and girls, getting support, finding help, and factsheets.

ASH-UK factsheet gives concise summary of what to expect.