Self Help Materials (Subscribe)
Links
A World Hooked on Smoking
http://www.watchtower.org/e/20000322/article_01.htm
Some articles on the effects on self and others.
Break Free from Cigarettes
http://www.twilightbridge.com/deaddictions/smoking/index.htm
Series of articles to help smokers decide to quit, and to be mentally prepared for it.
Cognitive Quitting
http://www.cognitivequitting.com/
Based on the premise that, beyond the addiction, smoking is a habit driven by unconscious behaviors, and if those behaviors are changed, a lasting quit can be achieved.
Healthtouch - Quit Smoking Articles
Reprints of the National Cancer Institute (NCI) pamphlets.
How I Quit Smoking
http://www.geocities.com/senol_gulgonul/sigara/
A smoker who quit passes along his advice.
Hypnosis Stop Smoking
http://www.geocities.com/bohimeon/success/smoking.htm
Hypnosis tapes you download. No effectiveness claim made.
Joel's Quit Smoking Library
Joel Spitzer, who has taught smoking cessation for 30 years, makes his almost 100 article library of stop smoking clinic articles available to all smokers.
Let It Pass
Essays and graphics, often humorous or thought-provoking, on smoking and quitting aim at changing the way you think about cigarettes and help you to get rid of tobacco from your life.
Never Smoke Again
http://www.neversmokeagain.com
A web-based method of quitting smoking using "your own willpower". Disclaims any effectiveness.
New York State Smokers Quitsite
Offers a free quit kit.
Quit Smoking
http://www.yourlunghealth.org/stop_smoking/
American Association of Respiratory Care offers tips and suggestions.
Quit Smoking Cigarettes
http://www.megalink.net/~dale/quitcigs.html
Personal story: "my 27 year battle with tobacco addiction", plus lots of links.
Quit Smoking Journals
http://www.quitsmokingjournals.com/
Subscription-based online diary site devoted to helping people quit smoking and maintain their quit.
Quitting Smoking: Common Errors
http://www.selfhelpmagazine.com/articles/atd/quitsmk.html
Some ineffective ways of trying to quit.
Stop-tabac.ch
In English, French, and German. University-based quit information center. Online pamphlets loaded with advice on: considering quitting; planning to quit; preparing for the day; staying smoke-free; dealing with relapse. Also online questionnaire, and access to help from experts.
The Worldwide Armor Of God Stop Smoking Home Page
http://www.angelfire.com/ar/armorofgod/
A free, Gospel-based method to assist people interested in quitting smoking and nicotine addiction.
What are the most effective ways to stop cigarette smoking?
http://www.selfhelpmagazine.com/articles/atd/smoking.html
Self-help article. Goes through the different factors that keep people smoking, and gives tips on how to deal with each one.
Who Me . . . Stop Smoking Again?
http://www.selfhelpmagazine.com/articles/atd/quitsmk2.html
Self-help article. Tips on attitude and on where to seek help.
You Can Control Your Weight As You Quit Smoking
http://www.pueblo.gsa.gov/cic_text/health/w8quit-smoke/index.htm
Pamphlet with tips on avoiding weight gain and quitting.
